Post-it® Spoonie To-Do List

Next to each task line, you will find a set of 5 spoons. They are there to help you rank tasks by energy. Let’s say you need to do laundry or do dishes. Add them to the list, and then go over to the set of spoons next to your written task and rank how much energy that might take, from 1 being not much energy at all to 5 takes a lot of energy. Now that you know what the “spoon-cost” might be for each task, you can plan your day or week accordingly. For instance, say today you are feeling kinda low, you had a big event that happened yesterday/earlier, but you still want to get something done today/now. Well, you would pull out your Spoonie To-Do List to find a task that matches your energy level. Then check off that task. Congratulations! You have now made a dent in your To-Do List. If you would like to know more about this Scheduling Your Spoons Method, please check out our Scheduling Your Spoons Planner at thecopperlesschick.com . We also have another to-do list called the Tablespoon Goals List, where you can break down larger 4-5 spoon tasks into smaller bites that are gentler on your energy needs. This can be found in our Zazzle store. We hope this notepad not only helps you accomplish your tasks but also encourages you to embrace your day, honor your body's needs, and remember that God always has your back!